Eyes Exercises

1. Before and after exercise the eyes, rub your hand until it become hotz. Then u stick ur hand to the eyes about 2-5 minutes.
2. Hold ur head straight. Point ur eyes up and after that down. Do it slowly about 5-10 times.
3. Move ur eyes to the left and right about 5-10 times.
4. Move ur eyes up. Hold it. Then, move to the left and up, after that to the right and up. Do it 5-10 times.
5. Move ur eyes down and hold it. Then, move to the left and down after that to the right and down. Do it 5-10 times.
6. Move ur eyes up and down in different angle, start from angle in eyes (marah hidung). Do it 5-10 times.
7. Move the eyes life before but starts from to the left and down, to the right and up
8. Rotate ur eyes to the left clockwise about 5-10 times
9. Then, move ur eyes to the right, anti clockwise about 5-10 times. Its good if u close ur eyes for about 5-10 seconds before change ur moving eyes.